How to Grow and Eat Your Own Superfoods by Becky Dickinson

Author:Becky Dickinson
Language: eng
Format: epub
Tags: GARDENING / Vegetables
Publisher: Pen and Sword White Owl
Published: 2018-03-30T04:00:00+00:00

Eat them

SOMETIMES, SIMPLE IS best. Freshly picked French beans need little more than a decent dressing to make them shine. This one takes just minutes to prepare.

French beans with lemon and garlic

Serves 4 as a side dish

• 350g French beans

• 1 tablespoon lemon juice

• 1 tablespoon finely grated lemon zest

• 3 tablespoons olive oil

• 1 clove of garlic, crushed

• Salt and pepper

Method

• Make the dressing by putting the lemon zest and juice, olive oil, garlic and seasoning in a jar. Put the lid on tightly and give it all a good shake.

• Bring a pan of salted water to the boil. Drop the beans into the water and cook for 2 or 3 minutes. They should turn bright green, but retain some crunch.

• Transfer the beans to a bowl and pour the dressing over while they are still warm.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.